CrossFit Habu – CrossFit

Warm-up

Habu v3 (No Measure)

3 rounds NFT of:

60s Samson Stretch

20 Squats, Hands up

10 Back Extensions (Superman)

WOD

Mod CFGO 11.6 (AMRAP – Reps)

Progress as far as possible in 14min:

3 Thruster, 95/65#

3 Chest-2-Bar

6 Thruster

6 Chest-2-Bar

9 Thruster

9 Chest-2-Bar

12 Thruster

12 Chest-2-Bar

15 Thruster

15 Chest-2-Bar

…And so on adding 3 reps to each movement each round

SWOD