CrossFit Habu – CrossFit
Fundamentals
Wallball Cleans
Pull Ups
Warm-up
Tabata Song (No Measure)
:20/:10 Tabata of:
Squats
Situps
Pushups
Hollow Hold
WOD
Run n’ Clean n’ Pull (Time)
For Time:
400m Run
30 Wallball Cleans
20 Pullups
400m Run
15 Wallball Cleans
10 Pullups
400m Run
