CrossFit Habu – CrossFit

Fundamentals

Wallball Cleans

Pull Ups

Warm-up

Tabata Song (No Measure)

:20/:10 Tabata of:

Squats

Situps

Pushups

Hollow Hold

WOD

Run n’ Clean n’ Pull (Time)

For Time:

400m Run

30 Wallball Cleans

20 Pullups

400m Run

15 Wallball Cleans

10 Pullups

400m Run