CrossFit Habu – CrossFit

Warm-up

Habu v2 (No Measure)

3 Rounds NFT of:

12 Overhead Squats w/ PVC Pipe

10 Hand Release Pushups

8 Ring Rows

WOD

Over-Down-Pull (Time)

For time:

21 OHS, 65/45#

18 BOBs (Burpees Over Bar)

15 Pullups

12 OHS, 65/45#

9 BOBs

6 Pullups

SWOD