CrossFit Habu – CrossFit

Warm-up

The Clean (No Measure)

15-20 reps of each movement w/ PVC

1. Pass Throughs

2. Down and Up

3. Elbows High and Outside

4. Front Squat High Elbows

5. Muscle Clean

6. Hang Power Clean

7. Power Clean
End with a few Squat Cleans w/ PVC Pipe

WOD

Squat Clean (20min to find 1 Rep Max)

Take 20min to find your 1RM squat clean for the day

SWOD