CrossFit Habu – CrossFit
Warm-up
The Clean (No Measure)
15-20 reps of each movement w/ PVC
1. Pass Throughs
2. Down and Up
3. Elbows High and Outside
4. Front Squat High Elbows
5. Muscle Clean
6. Hang Power Clean
7. Power Clean
End with a few Squat Cleans w/ PVC Pipe
WOD
Squat Clean (20min to find 1 Rep Max)
Take 20min to find your 1RM squat clean for the day
