CrossFit Habu – CrossFit

Warm-up

Dynamic 1 (No Measure)

For a 15-20ft distance, perform each movement down and back:

Forward Lunge

Backwards Lunge

Knee to Chest

Lateral Lunge

Hand walk

But Kickers

WOD

Ivy’s Envy (6 Rounds for time)

Every 4min for 24min (6 rounds)

Row 250m

5 Power Cleans, 135/95#

10 Shoulder to Overhead, 135/95#
Note remaining time for each round

SWOD