CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
WOD
151217 (AMRAP – Rounds and Reps)
First 15min of class is for Handstand skill work
Then
7min AMRAP of:
20 Double Unders
10 Thrusters, 45/35#
