CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

151217 (AMRAP – Rounds and Reps)

First 15min of class is for Handstand skill work

Then

7min AMRAP of:

20 Double Unders

10 Thrusters, 45/35#

SWOD