CrossFit Habu – CrossFit
Warm-up
Deadlift Warm Up (No Measure)
2 Rounds of:
Downward Dog Hold (30 sec)
Cobra (30 sec)
Inchworm (10 reps)
Side Lunge (5 reps each side)
Single Leg Touches (5 reps each side)
Frankenstein (5 reps each side)
WOD
Legs n’ Arms (Time)
For time:
21 Handstand PushUps
3 Deadlift, 225/155#
18 Handstand PushUps
6 Deadlift
15 Handstand PushUps
9 Deadlift
12 Handstand PushUps
12 Deadlift
9 Handstand PushUps
15 Deadlift
6 Handstand PushUps
18 Deadlift
3 Handstand PushUps
21 Deadlift
