CrossFit Habu – CrossFit

Warm-up

Deadlift Warm Up (No Measure)

2 Rounds of:

Downward Dog Hold (30 sec)

Cobra (30 sec)

Inchworm (10 reps)

Side Lunge (5 reps each side)

Single Leg Touches (5 reps each side)

Frankenstein (5 reps each side)

WOD

Legs n’ Arms (Time)

For time:

21 Handstand PushUps

3 Deadlift, 225/155#

18 Handstand PushUps

6 Deadlift

15 Handstand PushUps

9 Deadlift

12 Handstand PushUps

12 Deadlift

9 Handstand PushUps

15 Deadlift

6 Handstand PushUps

18 Deadlift

3 Handstand PushUps

21 Deadlift

SWOD