CrossFit Habu – CrossFit

Fundamentals

Air Squat

Handstand Pushup

Deadlift

Warm-up

Roxanne (No Measure)

Play the song “Roxanne” by the Police

Each time you hear the name “Roxanne” perform 1 burpee.

WOD

Unbeatable (Time)

3 Rounds of:

15 Handstand Pushups

30 Air Squats

15 Deadlift, 225/155#