CrossFit Habu – CrossFit

Warm-up

Roxanne (No Measure)

Play the song “Roxanne” by the Police

Each time you hear the name “Roxanne” perform 1 burpee.

WOD

Rash (AMRAP – Reps)

“Rash”

5 Round EMOM of:

Row for Cals

Dumbbell Snatch, 50/35#

Sit-Ups

Pistols

2:00 rest between each round
All 4 movements = 1 Round

1min at each movement

20min total working time

DB Snatch and Pistols are alternating

SWOD

5×5 Deadlift at 75% 1RM