CrossFit Habu – CrossFit

Warm-up

Habu v2 (No Measure)

3 Rounds NFT of:

12 Overhead Squats w/ PVC Pipe

10 Hand Release Pushups

8 Ring Rows

WOD

Mainpage-ish (AMRAP – Rounds and Reps)

15min AMRAP

5 Push Press, 115/75#

10 Overhead Squats, 115/75#

15 Situps
Advanced = GHD situps

SWOD

5×5 Deadlift at 75% 1RM