CrossFit Habu – CrossFit

Warm-up

Tabata Song (No Measure)

:20/:10 Tabata of:

Squats

Situps

Pushups

Hollow Hold

WOD

Epic (Time)

3 RFT of:

400m Run

21 Box Jumps, 24/20”

21 KB Swings, 1.5/1 pood

SWOD