CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Gator (Time)

5 RFT of:

10 Alligator Push-Ups

20 Alternating Lunges

SWOD