CrossFit Habu – CrossFit

Warm-up

The 5×5 (No Measure)

5 Rounds NFT:

5 Squats

5 Push Ups

5 Burpees

5 Jumping Jacks

5 Sit Ups

WOD

Merry Burpees (AMRAP – Reps)

The gift that keeps on giving!

25min AMRAP of:

Burpees

SWOD