CrossFit Habu – CrossFit

Warm-up

Habu v3 (No Measure)

3 rounds NFT of:

60s Samson Stretch

20 Squats, Hands up

10 Back Extensions (Superman)

WOD

Day After Christmas (Time)

10 RFT of:

30 Burpees

20 Air Squats

10 Sit-Ups

SWOD