CrossFit Habu – CrossFit

Warm-up

Jumper (No Measure)

5min of Jump Rope

WOD

Running Russian (Time)

5RFT of:

400m Run

15 UB Russian KB Swings, 2/1.5 pood (eye level)
UB = Unbroken

5 Burpee Penalty for every broken set

SWOD

5×3 Deadlift 80% 1RM