CrossFit Habu – CrossFit

Warm-up

Habu v4 (No Measure)

3 rounds NFT of:

30s Samson Stretch, each leg

10 Overhead Squats (PVC)

10 Sit-ups

10 Pull-ups

10 Dips

WOD

Front Squat (5×3)

Establish a 3 Rep Max Front Squat

SWOD

5×3 Deadlift 80% 1RM