CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
WOD
Yomitan Chipper (Time)
For time, In 2-Person Teams:
200 Double-Unders (400 Singles)
50 Box Jumps, alternating
800m Wallball Run 20/14#
50 Burpees
1000m Row
*Cannot move on to the next movement until both team members are done
Each team member must complete:
100 DUs/200 Singles
25 Box Jumps
400m Run
25 Burpees
500m Row
SWOD
5×3 Deadlift 80% 1RM
