CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Yomitan Chipper (Time)

For time, In 2-Person Teams:

200 Double-Unders (400 Singles)

50 Box Jumps, alternating

800m Wallball Run 20/14#

50 Burpees

1000m Row

*Cannot move on to the next movement until both team members are done
Each team member must complete:

100 DUs/200 Singles

25 Box Jumps

400m Run

25 Burpees

500m Row

SWOD

5×3 Deadlift 80% 1RM