CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

Skill

Skill Day (No Measure)

Spend the first 20-30 min of class working on a skill
Skill = Double Unders

WOD

The Petty Special (Time)

3 RFT of:

20 Cal Row

50 Double Unders

SWOD

5×3 Deadlift 80% 1RM