CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
Skill
Skill Day (No Measure)
Spend the first 20-30 min of class working on a skill
Skill = Double Unders
WOD
The Petty Special (Time)
3 RFT of:
20 Cal Row
50 Double Unders
SWOD
5×3 Deadlift 80% 1RM
