CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

CFPS WOD (AMRAP – Reps)

20min AMRAP of:

20 Air Squats

15 Situps

10 Push-Ups

5 Burpees

SWOD

5×3 Deadlift 80% 1RM