CrossFit Habu – CrossFit

Fundamentals

Front Squat

Box Jump

Presses (Strict, Push, Jerk)

Warm-up

Tabata Song (No Measure)

:20/:10 Tabata of:

Squats

Situps

Pushups

Hollow Hold

WOD

Epic Tabata (4 Rounds for reps)

8 Rounds of :20 work :10 rest

(16min total)

Front Squat, 45/35#

Box Jumps

Strict Press, 45/35#

Push Jerk, 45/35#

All movements are done for Max Effort
For scoring: Each “round” equals the total reps of 1 movement. Ex: 1 = FS, 2 = Box Jumps, etc.