CrossFit Habu – CrossFit

Warm-up

Habu v1 (No Measure)

3 Rounds NFT of:

30sec Hollow Hold

10 Reverse Lunges, alternating legs

5 Pull-ups w/ 5sec Hold at top of each rep

WOD

The Deadarm (Time)

3 rounds for time of:

10 DB power snatches, left arm, 50/35#

10 single-arm OHS, left arm, 50/35#

10 HR Push Ups

10 DB power snatches, right arm, 50/35#

10 single-arm OHS, right arm, 50/35#

10 HR Push Ups

SWOD

5×1 at 85% 1RM