CrossFit Habu – CrossFit
Warm-up
Habu v1 (No Measure)
3 Rounds NFT of:
30sec Hollow Hold
10 Reverse Lunges, alternating legs
5 Pull-ups w/ 5sec Hold at top of each rep
WOD
The Deadarm (Time)
3 rounds for time of:
10 DB power snatches, left arm, 50/35#
10 single-arm OHS, left arm, 50/35#
10 HR Push Ups
10 DB power snatches, right arm, 50/35#
10 single-arm OHS, right arm, 50/35#
10 HR Push Ups
SWOD
5×1 at 85% 1RM
