CrossFit Habu – CrossFit

Warm-up

The Habu Row (No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Row

WOD

Press-Walk (AMRAP – Rounds and Reps)

15 min AMRAP of:

4 Push Press, 95/65#

50′ farmers walk, 1.5/1pood

SWOD

5×1 at 85% 1RM