CrossFit Habu – CrossFit
Warm-up
The Clean (No Measure)
15-20 reps of each movement w/ PVC
1. Pass Throughs
2. Down and Up
3. Elbows High and Outside
4. Front Squat High Elbows
5. Muscle Clean
6. Hang Power Clean
7. Power Clean
WOD
Dang Cleans (Time)
5 Rounds for time of:
7 Deficit HSPU, 4/3”
14 Power Cleans, 125/85#
35 Double Unders
SWOD
Rest
