CrossFit Habu – CrossFit

Warm-up

The Clean (No Measure)

15-20 reps of each movement w/ PVC

1. Pass Throughs

2. Down and Up

3. Elbows High and Outside

4. Front Squat High Elbows

5. Muscle Clean

6. Hang Power Clean

7. Power Clean

WOD

Dang Cleans (Time)

5 Rounds for time of:

7 Deficit HSPU, 4/3”

14 Power Cleans, 125/85#

35 Double Unders

SWOD

Rest