CrossFit Habu – CrossFit

Warm-up

Deadlift Warm Up (No Measure)

2 Rounds of:

Downward Dog Hold (30 sec)

Cobra (30 sec)

Inchworm (10 reps)

Side Lunge (5 reps each side)

Single Leg Touches (5 reps each side)

Frankenstein (5 reps each side)

Weightlifting

Deadlift (2-2-2-2-1-1-1-1)

Work to a 1RM Deadlift for the day

SWOD

5×1 at 85% 1RM