CrossFit Habu – CrossFit
Warm-up
Habu v3 (No Measure)
3 rounds NFT of:
60s Samson Stretch
20 Squats, Hands up
10 Back Extensions (Superman)
WOD
Learning (4 Rounds for reps)
5 Rounds of:
30s work 30s rest (20min total)
Row, distance
Sit-ups
KB Deadlift, 2/1.5 pood
HSPUs
You will perform each movement for 5sets of 30sec work. 20min total time.
For scoring: Each “round” equals the total reps of 1 movement. Ex: 1 = Meters, 2 = Situps, etc.
SWOD
5×1 at 85% 1RM
