CrossFit Habu – CrossFit

Warm-up

Habu v3 (No Measure)

3 rounds NFT of:

60s Samson Stretch

20 Squats, Hands up

10 Back Extensions (Superman)

WOD

Learning (4 Rounds for reps)

5 Rounds of:

30s work 30s rest (20min total)

Row, distance

Sit-ups

KB Deadlift, 2/1.5 pood

HSPUs
You will perform each movement for 5sets of 30sec work. 20min total time.

For scoring: Each “round” equals the total reps of 1 movement. Ex: 1 = Meters, 2 = Situps, etc.

SWOD

5×1 at 85% 1RM