CrossFit Habu – CrossFit
Warm-up
Dynamic 1 (No Measure)
For a 15-20ft distance, perform each movement down and back:
Forward Lunge
Backwards Lunge
Knee to Chest
Lateral Lunge
Hand walk
But Kickers
WOD
Hope For Kenya (AMRAP – Rounds and Reps)
12-Minute AMRAP of:
50 Squats
30 Push-ups
15 Pull-ups
SWOD
Rest
