CrossFit Habu – CrossFit
Warm-up
Habu v2 (No Measure)
3 Rounds NFT of:
12 Overhead Squats w/ PVC Pipe
10 Hand Release Pushups
8 Ring Rows
WOD
“Row-Over” (3 Rounds for reps)
3 rounds of:
2:00 MD Handstand Walk/ME Shoulder Taps
2:00 MD OH Walking Lunges 135/95# (75#)
2:00 ME Row for Calories
1:00 Rest
SWOD
Rest
