CrossFit Habu – CrossFit

Warm-up

Habu v2 (No Measure)

3 Rounds NFT of:

12 Overhead Squats w/ PVC Pipe

10 Hand Release Pushups

8 Ring Rows

WOD

“Row-Over” (3 Rounds for reps)

3 rounds of:

2:00 MD Handstand Walk/ME Shoulder Taps

2:00 MD OH Walking Lunges 135/95# (75#)

2:00 ME Row for Calories

1:00 Rest

SWOD

Rest