CrossFit Habu – CrossFit

Warm-up

The Habu Run (No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Run

WOD

160113 (Time)

21-15-9 Of:

Russian KB Swings, 2/1.5 pood

Burpees

Situps*

*GHD for Rx+

SWOD

Rest