CrossFit Habu – CrossFit
Warm-up
Home WarmUp (No Measure)
5 Rounds of:
10 Back Extensions
20 Jumping Jacks
30 Lunges, 15 each leg
WOD
Skill Day (No Measure)
Spend the first 20-30 min of class working on a skill
Slammer (AMRAP – Reps)
3 rounds of:
1:00 ME Slam Balls
Rest 30 seconds between each round
SWOD
Rest
