CrossFit Habu – CrossFit

Warm-up

Home WarmUp (No Measure)

5 Rounds of:

10 Back Extensions

20 Jumping Jacks

30 Lunges, 15 each leg

WOD

Skill Day (No Measure)

Spend the first 20-30 min of class working on a skill

Slammer (AMRAP – Reps)

3 rounds of:

1:00 ME Slam Balls

Rest 30 seconds between each round

SWOD

Rest