CrossFit Habu – CrossFit
Warm-up
Dynamic 1 (No Measure)
For a 15-20ft distance, perform each movement down and back:
Forward Lunge
Backwards Lunge
Knee to Chest
Lateral Lunge
Hand walk
But Kickers
WOD
160115 (Time)
For time:
200m KB Farmers Carry 32/24kg (1 KB in each hand)
20 Thrusters 95/65#
10 Muscle-Ups
20 OHS 95/65#
200m KB Farmers Carry 32/24kg (1 KB in each hand)
For MUs sub x3 Pullps & Dips
SWOD
Rest
