CrossFit Habu – CrossFit

Warm-up

Dynamic 1 (No Measure)

For a 15-20ft distance, perform each movement down and back:

Forward Lunge

Backwards Lunge

Knee to Chest

Lateral Lunge

Hand walk

But Kickers

WOD

160115 (Time)

For time:

200m KB Farmers Carry 32/24kg (1 KB in each hand)

20 Thrusters 95/65#

10 Muscle-Ups

20 OHS 95/65#

200m KB Farmers Carry 32/24kg (1 KB in each hand)
For MUs sub x3 Pullps & Dips

SWOD

Rest