CrossFit Habu – CrossFit

Fundamentals

Wallball Cleans

Pullups

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

The WBPU (AMRAP – Reps)

For 8min:

3 Wallball Cleans

3 Pullups

6 Wallball Cleans

6 Pullups

9 Wallball Cleans

9 Pullups

12 Wallball Cleans

12 Pullups….and so on, adding 3 reps to each movement until 8min time cap is reached.