CrossFit Habu – CrossFit
Fundamentals
Wallball Cleans
Pullups
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
WOD
The WBPU (AMRAP – Reps)
For 8min:
3 Wallball Cleans
3 Pullups
6 Wallball Cleans
6 Pullups
9 Wallball Cleans
9 Pullups
12 Wallball Cleans
12 Pullups….and so on, adding 3 reps to each movement until 8min time cap is reached.
