CrossFit Habu – CrossFit
Warm-up
Jumper (No Measure)
5min of Jump Rope
WOD
Tabata Row (AMRAP – Rounds)
Row 2k Tabata Style
:20s work, :10s rest
Note how many tabata rounds it took to reach 2k
SWOD
4×4 Strict Press at 80% 1RM
5min of Jump Rope
Row 2k Tabata Style
:20s work, :10s rest
Note how many tabata rounds it took to reach 2k
4×4 Strict Press at 80% 1RM