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CrossFit Habu – CrossFit

Warm-up

Jumper (No Measure)

5min of Jump Rope

WOD

Tabata Row (AMRAP – Rounds)

Row 2k Tabata Style

:20s work, :10s rest
Note how many tabata rounds it took to reach 2k

SWOD

4×4 Strict Press at 80% 1RM