CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

160118 (AMRAP – Reps)

18min AMRAP

16 Air Squats

13 HR Pushups

10 Burpees