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by | Jan 18, 2016 | Uncategorized, Work Out of the Day | 0 comments

CrossFit Habu – CrossFit

Warm-up

Jumper (No Measure)

5min of Jump Rope

WOD

CF Mainpage 151217 (AMRAP – Rounds and Reps)

20min AMRAP of:

2 Rope Climbs

20 Pistols, alternating

40 Double Unders

SWOD

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