CrossFit Habu – CrossFit
Warm-up
Jumper (No Measure)
5min of Jump Rope
WOD
CF Mainpage 151217 (AMRAP – Rounds and Reps)
20min AMRAP of:
2 Rope Climbs
20 Pistols, alternating
40 Double Unders
5min of Jump Rope
20min AMRAP of:
2 Rope Climbs
20 Pistols, alternating
40 Double Unders