CrossFit Habu – CrossFit

Fundamentals

Air Squat

Handstand Push Up

Deadlift

Warm-up

Deadlift Warm Up (No Measure)

2 Rounds of:

Downward Dog Hold (30 sec)

Cobra (30 sec)

Inchworm (10 reps)

Side Lunge (5 reps each side)

Single Leg Touches (5 reps each side)

Frankenstein (5 reps each side)

WOD

160123 (Time)

Tabata Air Squat

Tabata Deadlift, 155/135#

Tabata HSPU

Tabata interval is 20 sec work then 10 sec rest for 8 intervals. Max effort for every movement.
Female Weights: 185#, 54#, 75#, 20″, 25#