CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
WOD
BWL (Time)
For time:
10 Burpees
40 Walking lunges, alternating
20 Burpees
30 Walking lunges, alternating
30 Burpees
20 Walking lunges, alternating
40 Burpees
10 Walking lunges, alternating
