CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

BWL (Time)

For time:

10 Burpees

40 Walking lunges, alternating

20 Burpees

30 Walking lunges, alternating

30 Burpees

20 Walking lunges, alternating

40 Burpees

10 Walking lunges, alternating

SWOD