CrossFit Habu – CrossFit

Warm-up

Home WarmUp (No Measure)

5 Rounds of:

10 Back Extensions

20 Jumping Jacks

30 Lunges, 15 each leg

WOD

Skill Day (No Measure)

Spend the first 20-30 min of class working on a skill
SKILL = Front Squat, SWOD

Ten-Ten-Ten (AMRAP – Reps)

10 min AMRAP of

10 KB Snatch, alternating, 1.5/1 pood

10 Burpees

SWOD

6×3 Front Squat