CrossFit Habu – CrossFit
Warm-up
Tabata Song (No Measure)
:20/:10 Tabata of:
Squats
Situps
Pushups
Hollow Hold
WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
SWOD
5min EMOM
7 Thrusters at 80% of 1RM
