CrossFit Habu – CrossFit

Fundamentals

Front Squat

Box Jump

Press Series (Strict, Push, Jerk)

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

160130 (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Push Press

10 Front Squat

12 Box Jumps
Fundamentals = bar only

Non-Fundamentals = 95/65#