CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Tweet (AMRAP – Rounds and Reps)

22min AMRAP of:

12 Wallballs, 20/14#

12 Burpees

SWOD

Unbroken Power Cleans as heavy as possible

1-2-3-4-5-6-7-8-9-10

Rest in-between sets