CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
WOD
Tweet (AMRAP – Rounds and Reps)
22min AMRAP of:
12 Wallballs, 20/14#
12 Burpees
SWOD
Unbroken Power Cleans as heavy as possible
1-2-3-4-5-6-7-8-9-10
Rest in-between sets
