CrossFit Habu – CrossFit

Warm-up

The Clean (No Measure)

15-20 reps of each movement w/ PVC

1. Pass Throughs

2. Down and Up

3. Elbows High and Outside

4. Front Squat High Elbows

5. Muscle Clean

6. Hang Power Clean

7. Power Clean

WOD

Kent-O (Time)

4 RFT of:

10 Power Cleans, 135/95#

10 Pullups

10 Dips (any style)

SWOD

Sumo Deadlift 3×7