CrossFit Habu – CrossFit

Warm-up

The Habu Run (No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Run

WOD

10 Jump Street (AMRAP – Reps)

10 Rounds of:

0:45 ME Double-Unders

0:30 Rest

SWOD

5×1 Push Press as heavy as possible