CrossFit Habu – CrossFit

Warm-up

Dynamic 1 (No Measure)

For a 15-20ft distance, perform each movement down and back:

Forward Lunge

Backwards Lunge

Knee to Chest

Lateral Lunge

Hand walk

But Kickers

WOD

Y (Time)

For time:

400m Run

1-10 Thrusters, 95/65#

10-1 BOBs

400m Run

SWOD

Back Squat (4×5)