CrossFit Habu – CrossFit
Warm-up
Dynamic 1 (No Measure)
For a 15-20ft distance, perform each movement down and back:
Forward Lunge
Backwards Lunge
Knee to Chest
Lateral Lunge
Hand walk
But Kickers
WOD
Y (Time)
For time:
400m Run
1-10 Thrusters, 95/65#
10-1 BOBs
400m Run
