CrossFit Habu – CrossFit

Fundamentals

Overhead Squat

Sumo Deadlift High Pull

Ring Dips

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Fight For Eight (AMRAP – Reps)

8min AMRAP of:

3 SDHP

3 Ring Dips

6 SDHP

6 Ring Dips

9 SDHP

9 Ring Dips

12 SDHP

12 Ring Dips…so on, adding 3 reps each round until 8min time is reached
Fundamentals = bar only

Non-Fundamentals = 95/65#