CrossFit Habu – CrossFit

Warm-up

Home WarmUp (No Measure)

3 Rounds of:

10 Back Extensions

20 Jumping Jacks

30 Lunges, 15 each leg

WOD

10 to 1 (Time)

10-9-8-7-6-5-4-3-2-1 of:

Burpees

Air Squats

Situps
SKILL = Rope Climb, Pistols, etc.

SWOD