CrossFit Habu – CrossFit

Warm-up

Home WarmUp (No Measure)

3 Rounds of:

10 Back Extensions

20 Jumping Jacks

30 Lunges, 15 each leg

WOD

20+5 (AMRAP – Reps)

20min AMRAP of:

5 Push-ups

10 Sit-ups

15 Air squats

SWOD

Deadlift (5×5 at 75% 1RM)