CrossFit Habu – CrossFit
Warm-up
Home WarmUp (No Measure)
3 Rounds of:
10 Back Extensions
20 Jumping Jacks
30 Lunges, 15 each leg
WOD
20+5 (AMRAP – Reps)
20min AMRAP of:
5 Push-ups
10 Sit-ups
15 Air squats
3 Rounds of:
10 Back Extensions
20 Jumping Jacks
30 Lunges, 15 each leg
20min AMRAP of:
5 Push-ups
10 Sit-ups
15 Air squats