CrossFit Habu – CrossFit

Warm-up

Habu v4 (No Measure)

3 rounds NFT of:

30s Samson Stretch, each leg

10 Overhead Squats (PVC)

10 Sit-ups

10 Pull-ups

10 Dips

WOD

Centurion (Time)

For Time:

100 Unbroken Kettlebell Swings, 2/1.5 pood

*Start over if you drop the KB

*You can rest the KB on your body, just don’t let it touch the ground

SWOD

Front Squat