160210 by Coach Jason | Feb 9, 2016 | Uncategorized, Work Out of the Day | 0 comments CrossFit Habu – CrossFit Warm-up Home WarmUp (No Measure) 3 Rounds of: 10 Back Extensions 20 Jumping Jacks 30 Lunges, 15 each leg WOD Shoulder Press (15min to find 1RM ) SWOD Sumo Deadlift (5×5) Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website
