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by Coach Jason | Feb 9, 2016 | Uncategorized, Work Out of the Day | 0 comments

CrossFit Habu – CrossFit

Warm-up

Home WarmUp (No Measure)

3 Rounds of:

10 Back Extensions

20 Jumping Jacks

30 Lunges, 15 each leg

WOD

Shoulder Press (15min to find 1RM )

SWOD

Sumo Deadlift (5×5)

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