CrossFit Habu – CrossFit
Warm-up
The Habu Row (No Measure)
25 Jumping Jacks
Long Lunge, 4 each
Single Leg Lateral Stretch, 6 each
10 “Ichiro Stretch”
10 “Speed Skater”
5 Handwalk to Push-ups
Arm Circles, 10 each
“Wring the towel”
400m Row
WOD
160211 (Time)
For Time:
800m Run
40 DB Squat Cleans, 40/25#
(one DB in each hand, start/touch the floor on each rep)
800m Run
