CrossFit Habu – CrossFit

Warm-up

The Habu Row (No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Row

WOD

160211 (Time)

For Time:

800m Run

40 DB Squat Cleans, 40/25#

(one DB in each hand, start/touch the floor on each rep)

800m Run

SWOD

Turkish Get Up (find 1RM)