CrossFit Habu – CrossFit

Warm-up

The 30s (No Measure)

3 Rounds:

30 seconds of pullups

30 seconds of pushups

30 seconds of squats

30 seconds of hollow hold

WOD

Back Squat (20min to find 1RM Back Squat)

Back Squat (ME Back Squat @85% 1RM)

SWOD

Row 6x250m

30 Seconds of rest between sets